Vitamin C, total ascorbic acid in Plums, dried (prunes), stewed, with added sugar Calculator
Fruits and Fruit Juices
In 100 g (Grams) of Plums, dried (prunes), stewed, with added sugar there is 2.7 mg of Vitamin C, total ascorbic acid.
Plums, dried (prunes), stewed, with added sugar
Plums, dried (prunes), stewed, with added sugar is a type of Fruits and Fruit Juices. The most significant nutrients in Plums, dried (prunes), stewed, with added sugar are listed below.
|
Water
|
65.08 g
|
65.08
|
g
|
|
Energy (calorie)
|
124 kcal
|
124
|
kcal
|
|
Energy (joule)
|
519 kJ
|
519
|
kJ
|
|
Protein
|
1.09 g
|
1.09
|
g
|
|
Total lipid (fat)
|
0.22 g
|
0.22
|
g
|
|
Ash
|
0.73 g
|
0.73
|
g
|
|
Carbohydrate, by difference
|
32.88 g
|
32.88
|
g
|
|
Fiber, total dietary
|
3.8 g
|
3.8
|
g
|
|
Calcium, Ca
|
21 mg
|
21
|
mg
|
|
Iron, Fe
|
1.04 mg
|
1.04
|
mg
|
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
|
Phosphorus, P
|
33 mg
|
33
|
mg
|
|
Potassium, K
|
312 mg
|
312
|
mg
|
|
Sodium, Na
|
2 mg
|
2
|
mg
|
|
Zinc, Zn
|
0.22 mg
|
0.22
|
mg
|
|
Copper, Cu
|
0.18 mg
|
0.18
|
mg
|
|
Manganese, Mn
|
0.092 mg
|
0.092
|
mg
|
|
Selenium, Se
|
1 µg
|
1
|
µg
|
|
Vitamin C, total ascorbic acid
|
2.7 mg
|
2.7
|
mg
|
|
Thiamin
|
0.022 mg
|
0.022
|
mg
|
|
Riboflavin
|
0.093 mg
|
0.093
|
mg
|
|
Niacin
|
0.675 mg
|
0.675
|
mg
|
|
Pantothenic acid
|
0.1 mg
|
0.1
|
mg
|
|
Vitamin B-6
|
0.203 mg
|
0.203
|
mg
|
|
Folate, total
|
0 µg
|
0
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
0 µg
|
0
|
µg
|
|
Folate, DFE
|
0 µg
|
0
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
14 µg
|
14
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
285 IU
|
285
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.017 g
|
0.017
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.014 g
|
0.014
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
0.142 g
|
0.142
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
0.002
|
g
|
|
18:1 undifferentiated
|
0.14 g
|
0.14
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.047 g
|
0.047
|
g
|
|
18:2 undifferentiated
|
0.047 g
|
0.047
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Plums, dried (prunes), stewed, with added sugar